15 Low Carb Fruits and Veggies
One of the hardest parts about the keto diet is the limitation of fruits and veggies. We’ve been taught that we’re supposed to have large amounts of “healthy” fruits and vegetables, and they are healthy to an extent. Like anything, moderation is key and we composed a list of the best low carb fruits and… (0 comment)

Low Carb Breastfeeding and Milk Supply
Almost every woman wants to lose weight. This is even truer after the birth of a beautiful child that you’ve anticipated for the previous 9 months. But now that your baby is here and you’re nursing, you might wonder how, or if, you can do low carb breastfeeding. The answer is: yes, you can do… (0 comment)

Counting Calories While On Keto?
But we count carbs while on keto, not calories! If you think the above statement is true, think again. Now, I have been known to be wrong a few times in my life (I think once, back in 1992?) but to answer your question, in short, yes, counting calories is imperative while doing keto. Carbs… (0 comment)

Fat Makes You Fat? Think Again!
Fat¬†Makes You Fat: Truth or Myth Fat makes you fat: truth or myth? Hold on! Are you implying that fat doesn’t make you fat? Why, wifey, what a preposterous idea! Fats are our number one enemy, the government told us so! And Mrs. Thomas in our Basic Health Class told us the same information all… (0 comment)

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