How to Start Keto
How to start keto is the first post you should probably start with because it’s going to answer a lot of questions for you. I know when my hubby convinced me to start keto, I had a lot of questions and doubts. But let me tell you, it works. I could spend all day posting… (0 comment)

Onederland!
The past three months have been awesome. I started out at the heaviest weight I’d ever been in my entire 36 years on this earth and was mortified. I’d been slowly gaining weight and I knew it was getting up there, but I didn’t get fully motivated until I saw pictures of myself. Pardon my…

30 Pounds In Less Than 3 Months
Holy freakin’ smokes, Batman! I did it and can’t even believe it! I lost 30 pounds in less than 3 months!!! True, I won’t be able to keep going at this rate as I get smaller but I’m going to drop big numbers as long as I can. It’s truly amazing what our bodies can…

Hello, everyone! Things have been super busy in the That Keto Kouple household over the past couple of weeks. We’ve been posting more and more of our favorite recipes, trying to stay up on Instagram and interacting with as many people as possible. Speaking of Instagram, we just passed 5,000 followers today. How awesome is…

Why I hate being a woman
Sometimes being a woman has perks, like men will open doors for you or you’re never expected to do an oil change. Hell, in my house, I’m not even expected to pump gas. It’s one chore that I hate doing so hubby and I made a deal when we got married years ago. I’ll do…

Peanut Butter Chocolate Keto Fat Bomb Recipe
Shut the front door because this peanut butter chocolate keto fat bomb recipe is da bomb! I’m not a fan of peanut butter but I swear to you, these are better than Reese’s. I’m not just saying that because they came out of my kitchen, though most everything that I make is super good. Maybe…

Our First Video: That Keto Kouple YouTube Channel
We made our first video for That Keto Kouple YouTube! You’d think our first video would be introductions but since when have we ever done anything right? haha We were so excited to show you how to make a low carb cheesecake that it was the first video we did. It also didn’t help that…

Low Carb Big Mac
There’s no doubt that one of the things people most often miss while doing keto is fast food. Maybe it’s the taste that you miss or maybe it’s the lack of effort you once had to put into your food. With this easy low carb Big Mac recipe, you’re sure to satisfy your craving and…

Chicken Fajitas (Crockpot Recipe)
Chicken fajitas make a great meal while on keto. They’re easy to make and taste delicious. I use chicken breasts in my recipe, which are pretty lean so they’re lower in calorie than other parts such as the thighs but you can use whatever you like. Cooking this dish in a crockpot requires a lot…

Low Carb Cinnamon Twists (Like Taco Bell!)
I promise you, I am not making it up. You can really make low carb cinnamon twists that taste just like Taco Bell’s, though, I’m not sure they carry them. It’s been a while since we’ve gone there and I know they discontinued some menu items. Either way, we have a low carb recipe that’s…

Something Dear To My Heart
So this isn’t diet related, but it’s my blog and I can do what I want. 😉 Anyone who knows me knows that I love my dogs. We have two dogs, but one is my daughter’s and the other is mine. My dog is the cool one. haha We adopted him from the humane society in… (0 comment)

Download a Free Keto Grocery List Plus a Limited Time Bonus

Subscribe to our mailing list and get helpful keto tips, recipes and updates delivered right to your inbox.